Cacao is full of plant compounds with antioxidant activity. But it needs to have the minimum amount of sugar to qualify. Like coffee, chocolate can be a healthful indulgence. Are you a fast metabolizer who could have a cup of espresso after dinner with no impact on your sleep? Or are you a slow metabolizer who needs to quit drinking regular coffee before lunch time or pay the price of tossing and turning all night? Chocolate as a Healthy Food or Drink: However, there are significant differences in how people metabolize caffeine. It turns out that coffee is a rich source of antioxidants. While coffee has plenty of caffeine, it can do more than open your eyes. You might think about coffee as an indulgence that doesn’t have much redeeming value besides helping you wake up in the morning. Because of the health benefits of tea, you can feel good about sipping a cup or two every day.
Each of these different types of tea has a different profile of natural compounds as well as a different flavor. However, tea is also rich in L-theanine, a compound that tends to help people feel calm as they become more alert. Tea is one of the most popular beverages in the world. How do they affect our physiology? Green, Black and White Tea: Tieraona Low Dog delves into the plant compounds contained in our favorite beverages. Are you drinking too much coffee? Is coffee actually bad for you anyway, or might a few cups have health benefits? Have you heard about the health benefits of tea? Dr.
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